A Trio of Must Try Sheet Pan Meals

Sheet Pan Meals to the Rescue

Sheet pan meals are wildly popular. And, it is easy to understand why. Quick to prepare and assemble, these one-pan meals are tasty and require little clean up. They remind me of a modern-day casserole, but dare I say a sheet pan meal is more up-scale!


Sheet Pan Jambalaya

Spicy Sheet Pan Jambalaya

While I love a good casserole, or hot dish, as my friends in Minnesota call them, sheet pan recipes offer all the elements of a traditional meal without dirtying up extra pots and pans. Covered with parchment paper, sheet pans are the ticket for anyone who wants a hot meal at home, without spending tons of time in the kitchen.

Another tally in the win column for sheet pans is the simple act of roasting. From fish to more dense proteins and from vegetables to toasted grains, roasting adds a dimension of flavor and texture hard to duplicate in a baked dish.


Sheet Pan Buddha Bowl Single Serving

Sheet Pan-Style Buddha Bowl Single Serving

Since roasted onions add depth of flavor to lots of dishes, we simply couldn’t (and didn’t) want to be out in the cold. We know the internet is full of lots of sheet pan recipes, so if you’ve made it here, Thank You! Now, we hope to set ourselves a degree or two apart from the rest with our ‘masterful pans’ for long and newly proclaimed (and those yet to be) fans of onions.


Easy Citrus Chicken Onion & Fennel Sheet Pan

Easy Citrus Chicken Onion & Fennel Sheet Pan

A Trio of Must Try Sheet Pan Suppers

Spicy Sheet Pan Roasted Jambalaya  All the jazzy flavors and ingredients of traditional Jambalaya with a few twists, roasted, and served over linguine pasta instead of rice.

Sheet Pan-Style Buddha Bowl  A medley of roasted vegetables combines perfectly with quinoa and a savory, slightly sweet tahini sauce to form bowlfuls of yum.

Fashioned after a traditional chicken dinner Easy Chicken Citrus Fennel and Onion Sheet Pan Meal uses inexpensive drumsticks along with onions, potatoes, fennel, and orange zest to make a satisfying dish served with brown rice and quinoa.

Thoughts behind this sheet pan trio

In case you’re curious, or like to geek-out over food (cuz’ we sure do), we had a few ideas about what a sheet pan meal should be. We used the following guidelines to create our trio of recipes:

Cooking instructions should be as hands-free as possible. Taking the pan out of the oven multiple times reduces the convenience factor and requires the cook to stay in the kitchen to babysit dinner.

Lots of meals could be prepared on a sheet pan. Our goal was to create a well-rounded meal to which accents or sides could be added to make a complete meal.

Develop flavor forward recipes. Roasting adds great flavor, but we wanted each recipe to have a fresh dimension using fresh herbs and sauces.

Each dish must be a full recipe, not just a list of ingredients. The ingredients should be familiar and easy to find. The recipe should be easy to follow, yet leave room for the  cook to make their very own creation should they choose.

Happy Sheet Pan Cooking!




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Onions in the Raw – Preserve Summer With These Pickled Produce Recipes

Fall and winter are wonderful times of year but we all do love to preserve a bit of summer don’t we? The best way is with some tasty veggie dishes. We love pickled produce recipes, they are a delicious way to enjoy raw onions and other vegetables.

Onions in the Raw – Preserve Summer With These Pickled Produce Recipes #onionsintheraw

Onions in the Raw – Preserve Summer With These Pickled Produce Recipes

Pickled produce has the perfect touch of flavor to bring out the flavor of any recipe.  We love the different recipes we have found with a lovely variation in pickling and pairing. The one the for sure is, when you add in any pickled vegetable you will not a have a dull dish!

Talk about a perfect pairings this Greek Chicken Gyros with Tzatziki & Pickled Vegetables from Yes to Yolks is a match made in heaven.

Balsamic Bacon Onion Relish Recipe from It’s Yummi are 2 of our favorite things in 1 perfect relish.

We love this Falafel Wraps with Carrot Chutney and Pink Pickled Onions from Pigs and Figs.  

Banh Mi Spring Rolls from Minimalist Baker is a light and refreshing meal.

Warm Lentil and Vegetable Salad from our friend Cynthia over at My Nourished Home is a delicious and healthy salad that doesn’t skimp on taste.

We love a pow with our pickled onions like this Perfectly Tangy Pickled Red Onions from PaleoScaleo 

Easy Tamari Pickles from Green Evi is a great recipe for pickling any produce.

These Asian Turkey Lettuce Wraps with Quick Pickled Vegetables from Garlic & Zest is a nice way to combine fall and summer.  

What an amazing pickled produce breakfast with this Pulled Pork Breakfast Nachos with Jalapeño-Cheddar Sauce from Yes to Yolks. 

Our very own Pickled Red Onion recipe is quick and delicious recipe to add to any dish.

The great thing about pickled recipes is you just can’t go wrong, there are so many options and ways to change things up. Pickled onions and vegetables never gets boring.


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Road Trip: A Michigan Onion Field

Buckle up!  We’re about to share details of a blogger and her family’s cross country road trip that started in a Michigan onion field.

Meet Heather McCurdy from Real: The Kitchen and Beyond.

Heather’s notion to do a cross country road trip was part family vacation, but it also fulfilled Heather’s desire to see where and how our food is grown – and to share those experiences with her family.

The National Onion Association and  Michigan Onion Committee were excited to sponsor Heather’s first stop, a Michigan onion field!

On an Onion Farm in Michigan

On the farm in Michigan.

Heather, pictured above in an onion field at Bruce Klamer, of V & W Farms, Inc. Bruce is the current President of the Michigan Onion Committee and active member of the National Onion Association.

When the McCurdy family got home from their travels we had a little question and answer with Heather to find out all about their experiences.

Like many trips, they have memorable moments.  We asked Heather what their most memorable moment was.

  • Heather said, “We got to Custer State Park late in the evening and there was a brutal storm so we went to eat near Mount Rushmore hoping it would move on and we could still see “the Presidents” that evening. It did and we made it around 10:15 PM and walked up toward it. Everything was silent and dark – the path of the flags and the mountain lit up, and after we stood and looked at the stonework for a few minutes my daughter wrapped her arm around my waist and said, “Mom, I’ve always wanted to see this.” It goes without saying that when she wanted to see them in the morning we went back. When we arrived they were covered in a thick fog so we didn’t think it would happen. In the time we were in the gift shop it cleared enough for this shot.”


Mt. Rushmore, foggy, but memorable.

Mt. Rushmore

Next, we asked Heather what her big ‘take away’ was from the time she spent with Bruce (what she learned about onions that she didn’t know or that surprised her).

  • “What surprised me most may seem oddly small, but it was how the onions were growing partially out of the soil. I always envisioned onions buried deep in the ground. That and the way you know they are ready to be harvested when the green tops dry out and fall over.”

Bruce is a busy grower, but enjoys sharing what he does with other people.  We knew the time Heather and family spent with him would be insightful. We asked what they enjoyed most about their time on the farm with him.

  • Heather:  “I have to choose a favorite?! All of it? Truly, this was such an amazing experience. From bouncing along the fields in his truck, to seeing his love for the land and onions, it was such a great time. I think my absolute favorite part, aside from the “let’s get real with it getting the van stuck in the mud in the field”, was interviewing Bruce so my readers could get a glimpse of life in the field and sharing his story.

Final thoughts from Heather about her road trip this summer.

  • I am just so grateful to the National Onion Association and Michigan Onion Committee, especially Bruce, for inviting our family and my readers into the field and the time  he took out of his busy schedule to haul us through the fields and explain everything to us – including the kids. I always tell people this was one of the highlights of the trip.”

Heather, we’re so glad you and your family enjoyed your cross country adventure and we’re especially glad you had a wonderful time with our friend Bruce.

To learn more about Heather’s road trip be sure to stop by her blog for a visit Real: The Kitchen and Beyond.





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Pickled Vegetables & Pickled Onion Recipes

Possibly one of the most versatile condiments, pickled vegetables find a way into nearly every cuisine. When it comes to vegetables – onions are one of the most versatile vegetables and found in nearly every cuisine. 

No wonder the pairing of onions and pickling is so tasty and . . . increasingly popular! 

Pickled Vegetables & Pickled Onion Recipes


Pickled Ginger onions recipe

Pickled onions are incredibly easy to make and with their tangy flavor and tender, yet crisp crunch they bring a totally new dimension to nearly every taco, tostada, burger, sandwich or salad they come in contact with. One word explains their role, magic!  When you make your first batch, you’ll wonder why you didn’t make them sooner. 

Colors and Sizes 

Red onions are the most colorful, and most noticeable in photos, but honestly, whatever color you choose, yellow, red, or white, they all pickle really well.  Their texture will be similar, although their flavor will vary slightly. Sliced into slivers or rings, full size onions are the best choice for most uses. 

Perfect sized pearl onions are great for pickling too – common as part of a cured meat and cheese board or relish tray for snacking, and for garnishing cocktails or mocktails. They can just as easily be tossed in a salad, stir-fried or tucked inside sandwiches whole, or sliced. 

The Basic Formula 

Pickling requires acidic liquid like vinegar, water (or not), a sweetener (i.e. sugar), and a combination of dry and/or fresh spices, seasonings, and herbs.  You’ll find a variety of flavor combinations to give you plenty of options depending on your preferences and what you serve them with.  

Turkey Burger with pickled onions

How to Enjoy 

Here’s a few ways to enjoy pickled onions.  

We’re sure you’ll find some of your own we haven’t mentioned. 

Tacos, Tostadas (don’t forget to add radishes too) 

Pulled Pork Sandwiches or shredded chicken or roast beef sandwiches, and how about Grilled Steaks with Red Chile Sauce.  Or, go with an Asian flare with Pickled Ginger Onion Relish (you’ll find out how to make this below) on Tuna Steak Buns. Oh, yum! 

Burgers – more interesting than raw, with a similar texture. Check out our Grilled Turkey Burger (you’ll find this delicious recipe below), but think of adding them to black bean burgers, game like Elk or Buffalo, and be sure to try them with on a lamb burger with feta! 

Hot Dogs and Brats – jazz up those meat and bun combos with tangy pickled onions as the perfect substitute to a sweet or dill style relish. Traditional (link to our recipe) or off-the-beaten-path (think chicken brats), the flavor and texture is perfect for pairing with savory meat and stone ground mustards. 

Salads – kale, cabbage slaw and grain salads get a flavor boost with pickled onions. 

Indian food – pickled onions with chili adds a little heat, along with flavor and texture to Naan sandwiches, chicken tikka, or panner curry 

Cocktails/Mocktails – Bloody Mary’s Martini’s and Gibsons!

Here’s a few or our recipes for you to try. 

Experiment for yourself, see what you like. 

Pickled Vegetables & Pickled Onion Recipes

Pickled Ginger Onion Relish

Yields: 3 cups


Onions, red, sliced 1/8-inch thick 3 cups

Rice wine vinegar 3/4 cup

Honey 2 tablespoons

Sea salt 1 teaspoon

Ground red pepper 1/8 teaspoon

Pickled ginger with juices 1/2 cup


Place onions into a bowl and cover with icy water for 10 minutes.

Drain when ready to use. In a saucepan, heat vinegar, honey, salt and pepper over low heat just until boiling.

Remove from heat. Pour over drained onions and mix well. Stir in ginger with juices and mix.

Cover and cool to room temperature, stirring occasionally. Place in a cove red container and refrigerate at least 24 hours before using.

Pickled Vegetables & Pickled Onion Recipes

Grilled Turkey Burgers with Pickled Onion

serves 4

Pickled Onions:

1 cup red wine vinegar

2 tablespoons brown sugar

1/2 teaspoon salt

1 small red onion, very thinly sliced

Turkey Burger:

1 pound ground turkey

1/3 cup fresh breadcrumbs

1 egg

2 tablespoon milk

2 tablespoon fresh cilantro, chopped

1-1/2 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon ground pepper

4 slices Havarti cheese

1/2 cup frisée lettuce

4 whole wheat hamburger buns split in half

3 tablespoons reduced fat mayonnaise

Directions For Pickled Onions:

Whisk together vinegar, brown sugar and salt in a medium bowl. Cover

and microwave on high for 3 minutes until it boils.

Add onions and toss to coat. Let stand for 30 minutes or up to 3 days for a more concentrated flavor.

For Burgers:

In a bowl gently combine ground turkey, breadcrumbs, egg, milk, cilantro, cumin, salt and pepper.

Shape into four patties.

Coat the grill grate with nonstick cooking spray and pre-heat the grill. Place patties on grill over medium, ash-covered coals and grill, uncovered for 4 to 6 minutes per side or until no longer pink on the inside.

Top each burger with cheese and grill for an additional 2 minutes or until cheese melts.

If desired, arrange buns cut side down on the grill to toast.

Spread bottom bun with a thin layer of mayonnaise, frisée lettuce and the turkey patty. Top with the pickled onions. Cap with remaining bun and serve immediately.

Per serving: about 377 cal, 35 g pro, 26 g carb, 15 g fat, 4% cal from fat, 89 mg chol, 738 mg sod, 2.5 g fiber.

Recipes and images provided by the National Onion Association

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Tempting Tarts to Fall Into

It’s the end of August and Fall is quickly approaching.  What better way to bring in cooler weather than with some delicious and Tempting Tarts with Onions.

Fall is the perfect time for snacks and entertaining.  Here's an array of amazing and Tempting Tarts with Onions everyone will love.

This is the time of year where we are busy on the go and want small bites to munch on or we’re heading to a fantastic get together and want some amazing appetizers to serve or bring along.  One of our favorite dishes for entertaining during the Fall is the very versatile Tarts.  Especially, when they are loaded and full of flavor featuring onions.

Tempting Tarts with Onions Tempting Tarts to fall into

What a delicious way to showcase onions in this Upside Down Potato and Onion Tart from Good Dinner Mom.  Perfect for entertaining or an amazing Fall side dish. 

What a tasty dish Simply Recipes has put together in this Caramelized Onion Tart with Gorgonzola and Brie.

Can you imagine your taste buds eating up this Onion Black olive and Thyme Tart from Kitchen to Nirvana?

Tempting Tarts to Fall Into

Have you tried our Cranberry Onion Tarts yet?  These are fun to bring to any party, or you can just keep them for yourself.  They are that good.  A collection of Amazing Tarts with Onions

What a beautiful Vegan Tomato & Caramelized Onion Puff Pastry Tart from the folks over at The Veg Life. This tart will be the talk of the party.

What is one of our favorite combinations? Bacon and Onions!  Treat Yourself Sweeter has packed this Easy Bacon and Caramelised Onion Tart with tons of flavor.

Find a ton of delicious Tarts with Onions These Red Wine Caramelised Onions & Goat Cheese Tartlets are not only adorable they are simply amazing.  Drizzle and Dip has outdone themselves.


Fun and entertaining Tarts with Onions

You know how much we love anything French Onion.  Joy Filled Eats has brought and healthy and scrumptious combination together with their French Onion Tartlets.

Sweet Onion Tomato Tartlets

Our flaky and super easy Sweet Onion Tomato Tartlets are divine.  A light snack or appetizer perfect for any occasion.

There are so many ways to enjoy tarts and Fall is the perfect time to make one of these Tempting Tarts with Onions.





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