Category Archives: General

Avoiding food waste is a conscious effort

According to the Environmental Protection Agency, Americans threw out more than 38 million tons of food waste in 2014. From farms to supermarkets and to consumers’ tables, approximately 30 percent of the food grown is never eaten. The Natural Resources … Continue reading

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Work on your family meal with this 7-day menu planner

Try this 7-Day Menu Planner to get a jump start on your week of family meals. These recipes come packed with the nutritional power of onions, which will in turn help your family’s gut and heart health. DAY 1: High … Continue reading

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How will you celebrate National Onion Day?

A very special day is looming – a day that celebrates one of the oldest vegetables grown in America — the onion. It’s a day to cheer one of the nation’s most popular and versatile vegetables. Come Thursday, June 27, … Continue reading

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Create a zero waste kitchen with your aging foods — just like mom

So there you are — without a plan for dinner. You don’t want to go the store. You have a pantry and a refrigerator full of food that is on the bring of spoiling, but you also don’t want to … Continue reading

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Managing weight with planning and produce

One of the main obstacles to weight management is not taking the time to plan and prepare healthier meals. Research shows us when people are able to cook their own food and eat at home their diet is typically lower … Continue reading

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