Category Archives: General

Try these hushpuppies for your next fish fry

By Nikki Miller-Ka, Nik Snacks There’s nothing like a Friday night fish fry with a big ol’ table full of whole fried fish, crab legs, scallops, oysters, pinto beans, cole slaw, macaroni and cheese, collard greens… need I go on? … Continue reading

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Onions — Your Ally for Heart Health

Onions — what we like to call Nature’s Ninja — are prized not only for their flavorful addition to meals, but for their value-added health components. See video here. Onions are high in vitamin C, a good source of fiber, … Continue reading

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Managing weight with planning and produce

One of the main obstacles to weight management is not taking the time to plan and prepare healthier meals. Research shows us when people are able to cook their own food and eat at home their diet is typically lower … Continue reading

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A little southern onion comfort food

Savory Onion Pie By Nikki Miller-Ka, NikSnaks I’ve taken all of the important and the subtle nuances of onions and layered them into this savory pie. It’s a cross between a classic southern tomato pie, a buttermilk pie and an onion … Continue reading

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Put French Onion Soup in your recipe repertoire

You’ve learned so much about onions, it’s now time to try the penultimate onion dish: French Onion Soup. Hightail it to the store and stock up with a good 5 pounds of onions. We’ve got the perfect recipe. French Onion … Continue reading

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