August marks National Wellness Month, a time to focus on building healthier habits that make a lasting difference. While eating better is one of the most effective steps you can take, true wellness also includes how you move, rest, and care for yourself every day. Why Eating Well … [Read more...] about How to Eat Better and Feel Your Best This National Wellness Month
Onionista Blog
Celebrate National Peach Month with a Surprise Star: Onion!
July is National Peach Month, the perfect time to enjoy the juicy, sweet flavor of one of summer’s most beloved fruits. While most of us think of peaches in cobblers or pies, this month is also a chance to get creative in the kitchen. One standout recipe that brings a fresh twist to peach season is … [Read more...] about Celebrate National Peach Month with a Surprise Star: Onion!
Men and Obesity: How Better Nutrition Can Improve Health and Quality of Life
Obesity is more than just a number on the scale—it’s a major health concern that affects millions of men and leads to serious complications like heart disease, type 2 diabetes, sleep apnea, joint pain, and even certain cancers. According to the CDC, more than 40% of men in the U.S. are considered … [Read more...] about Men and Obesity: How Better Nutrition Can Improve Health and Quality of Life
High Blood Pressure in Men: The Silent Killer
High blood pressure in men — also known as hypertension — is often called the “silent killer” for a reason. It rarely comes with symptoms, but left unchecked, it can quietly damage your arteries, heart, kidneys, and brain. For men, the risk is especially high. According to the CDC, nearly 50% of men … [Read more...] about High Blood Pressure in Men: The Silent Killer
Men and Type II Diabetes: How Smarter Nutrition Can Lower the Risk
Type II diabetes continues to rise in the U.S., and men are especially vulnerable. Research shows that men are more likely to develop type II diabetes at lower body weights than women, putting them at risk even when they don’t look overweight. That makes prevention through everyday nutrition even … [Read more...] about Men and Type II Diabetes: How Smarter Nutrition Can Lower the Risk
Nutrition Habits That Support Men’s Heart Health
The key to improving men’s heart health isn’t cutting out everything you love—it’s making smarter choices that protect your arteries, regulate blood pressure, and reduce inflammation. 1. Eat More Heart-Healthy Foods Build your meals around foods that actively support your cardiovascular … [Read more...] about Nutrition Habits That Support Men’s Heart Health
