Alliums, a family of flavorful and nutrient-packed vegetables that include onions, garlic, leeks, shallots, and chives, are more than just pantry essentials—they’re health-boosting powerhouses. One study published in China in 2019, suggests consuming up to 35 pounds of alliums annually, roughly 11 … [Read more...] about How to add more onions to your diet to benefit your health
mashed potatoes
Favorite Thanksgiving Side Dishes
Onions are a staple ingredient in kitchens year-round, but during the holiday season, they play an essential role in our favorite Thanksgiving side dishes. Onions serve as a base adding flavor and nutrition to so many holiday side dishes. What makes your favorite Thanksgiving side dishes? The … [Read more...] about Favorite Thanksgiving Side Dishes
