Alliums, a family of flavorful and nutrient-packed vegetables that include onions, garlic, leeks, shallots, and chives, are more than just pantry essentials—they’re health-boosting powerhouses. One study published in China in 2019, suggests consuming up to 35 pounds of alliums annually, roughly 11 … [Read more...] about How to add more onions to your diet to benefit your health
Soups n Stews
Eating Healthy in the New Year: How Onions Can Transform Your Meals
As the New Year begins, many of us are setting resolutions to eat healthier and make better food choices. Forget about bland salads and boring steamed vegetables. The onion — Natures Ninja — will add spice, kick and “flavuh” to any meal. However you prepare them, onions just make meals better, and … [Read more...] about Eating Healthy in the New Year: How Onions Can Transform Your Meals
A Nutritional and Tasty Pairing: Recipes with Onions and Mushrooms
Onions and mushrooms are a culinary duo that can elevate almost any dish. Whether you're making a stir-fry, soup, or sauce, this flavorful combination packs a powerful punch of taste and nutrition. Both onions and mushrooms are staples in many kitchens, and when brought together, they create a … [Read more...] about A Nutritional and Tasty Pairing: Recipes with Onions and Mushrooms
Chicken Recipes with Onions: Easy, Delicious, and Perfect for Budget-Friendly Meals
In today’s world, where food prices seem to be on a constant rise, finding economical yet delicious meal options can feel like a challenge. However, combining simple ingredients like chicken and onions can provide a solution that’s easy to make, filling, and perfect for those watching their grocery … [Read more...] about Chicken Recipes with Onions: Easy, Delicious, and Perfect for Budget-Friendly Meals
Warm recipes take the chill out of the coming winter
Unless you’re one of those people who crave ice cream in a blizzard, you are probably starting to think about some easy winter meals on a budget. We have heard we’re in for a cold and long winter. That puts us in the mood for some warm food to take the chill off the bones. Luckily, we’ve come … [Read more...] about Warm recipes take the chill out of the coming winter
German Potato and Leek Soup with Shrimp
This creamy, comforting potato and leek soup topped with shrimp starts with German soup greens, or suppengrün! German suppengrün, soup greens, or suppengemüse, soup vegetables, is the base for kartoffelsuppe, a creamy potato soup. We’ve chosen a version of the soup mit krabben, with shrimp. Once … [Read more...] about German Potato and Leek Soup with Shrimp
