Category Archives: Health and Nutrition

Onions Contribute to a Healthy Gut

Onions Contribute to a Healthy Gut  Over two thousand years ago, Hippocrates said “All disease begins in the gut.” While this statement isn’t completely true, there is much wisdom to it. Bacteria and other organisms in our bodies do a … Continue reading

Posted in General, Health and Nutrition, Health Facts, Nutrition | 2 Comments

Warm Up with Curried Onion Apple Soup

Warm Up with Curried Onion Apple Soup After a busy holiday season, January’s cold snap has me looking for warm, comforting, healthy, but totally satisfying meals! To me, a steamy bowl of soup is the perfect and this Curried Onion Apple … Continue reading

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Dining In for Healthy Families with Aztec Pork

Sharing meals together is important, but it is not always easy. This is exactly why the National Onion Association is proud to support Family & Consumer Sciences Day, “Dining In” for Healthy Families on December 3rd. And, for the occasion we’re … Continue reading

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Onion’s Many Hidden Benefits

January’s Nutrition Nugget While you may know that onions are tasty, versatile and come in different colors you may not be aware of all the healthy compounds beneath their layers or how onions complement other healthy foods. A significant body of research shows when we eat … Continue reading

Posted in Health and Nutrition, Nutrition Nugget | 2 Comments

Join Me Tomorrow for #OnionChat

Since the beginning of the year I’ve been feeling kinda sluggish.  Admittedly, the holidays were busy at my house, but thankfully, I don’t feel like I ate overate or ate too many sweets.  Maybe it’s post-holiday blahs, or maybe it’s … Continue reading

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