Alliums, a family of flavorful and nutrient-packed vegetables that include onions, garlic, leeks, shallots, and chives, are more than just pantry essentials—they’re health-boosting powerhouses. One study published in China in 2019, suggests consuming up to 35 pounds of alliums annually, roughly 11 … [Read more...] about How to add more onions to your diet to benefit your health
caramelized onions
The best ways to use caramelized onions
It's no surprise that some of the most popular recipes on my website feature caramelized onions. After all, what's not to love about the deep richness and sweet caramelized flavor they add to savory dishes? When someone asks me the best ways to use caramelized onions, I say, “You already know.” Hi, … [Read more...] about The best ways to use caramelized onions
Start 2024 right with healthy football snacks
Looking for some tasty and healthy eats for the wildcard playoffs this weekend? We’ve got you covered so you can start the New Year off right. Onions can add a delicious and flavorful twist to your weekend football snacks and dips, while also infusing some nutrition into your meals. Here are seven … [Read more...] about Start 2024 right with healthy football snacks
7 ways to use caramelized onions
Thank goodness you found onions to jazz up your meals with amazing flavor and solid nutrition. But did you know that you could bring an entirely new flavor and onion consistency to your meals by caramelizing them? If you’re searching for just the right addition to many of your meals, you’ll want to … [Read more...] about 7 ways to use caramelized onions
5 ways onions make your food better
Let’s face it, we don’t always want to eat salad or other nutritious foods because it feels sometimes like eating cardboard. But we know 5 ways onions make your food better. That way, you can get the full nutritional effect and some taste. Onions deliver many different tastes depending on how … [Read more...] about 5 ways onions make your food better
It’s easy to convert onion recipes for Instant Pot
The Instant Pot is technically a multi cooker. It does a huge variety of things and you’ll find settings such as “Cake” and “Chili” on it for specific dishes. But most Instant Pot cooking is done through the pressure cooking function. So how does that work when you have a recipe where the onions … [Read more...] about It’s easy to convert onion recipes for Instant Pot
