Nutrition Nugget Inflammation is the body’s natural protective response to illness, stress and infection; however, some illnesses and diseases cause the body’s immune system to malfunction, leading to chronic inflammation. When inflammation is activated continuously over many years, it … [Read more...] about Onions – Inflammation Superfood
Nutrition Nugget
Onions Contribute to a Healthy Gut
Nutrition Nugget Over two thousand years ago, Hippocrates said “All disease begins in the gut.” While this statement isn’t completely true, there is much wisdom to it. Bacteria and other organisms in our bodies do a lot more than help us digest food. Between seventy and ninety percent or our … [Read more...] about Onions Contribute to a Healthy Gut
Onions – Filling the Fiber Gap
Nutrition Nugget Despite of the growing awareness fiber consumption plays in healthy aging and preventing chronic illness, most Americans don’t eat enough fiber. Adults need about 25 – 38 grams of fiber a day, depending upon age, gender and overall health status. Unfortunately, average consumption … [Read more...] about Onions – Filling the Fiber Gap
Onion’s Many Hidden Benefits
Nutrition Nugget While you may know that onions are tasty, versatile and come in different colors you may not be aware of all the healthy compounds beneath their layers or how onions complement other healthy foods. A significant body of research shows when we eat a predominately plant-based diet … [Read more...] about Onion’s Many Hidden Benefits
