Nutrition Nugget Inflammation is the body’s natural protective response to illness, stress and infection; however, some illnesses and diseases cause the body’s immune system to malfunction, leading to chronic inflammation. When inflammation is activated continuously over many years, it … [Read more...] about Onions – Inflammation Superfood
Digestive health
Onions Contribute to a Healthy Gut
Nutrition Nugget Over two thousand years ago, Hippocrates said “All disease begins in the gut.” While this statement isn’t completely true, there is much wisdom to it. Bacteria and other organisms in our bodies do a lot more than help us digest food. Between seventy and ninety percent or our … [Read more...] about Onions Contribute to a Healthy Gut
