As the New Year begins, many of us are setting resolutions to eat healthier and make better food choices. Forget about bland salads and boring steamed vegetables. The onion — Natures Ninja — will add spice, kick and “flavuh” to any meal. However you prepare them, onions just make meals better, and … [Read more...] about Eating Healthy in the New Year: How Onions Can Transform Your Meals
Nutrition
A Nutritional and Tasty Pairing: Recipes with Onions and Mushrooms
Onions and mushrooms are a culinary duo that can elevate almost any dish. Whether you're making a stir-fry, soup, or sauce, this flavorful combination packs a powerful punch of taste and nutrition. Both onions and mushrooms are staples in many kitchens, and when brought together, they create a … [Read more...] about A Nutritional and Tasty Pairing: Recipes with Onions and Mushrooms
The best ways to use caramelized onions
It's no surprise that some of the most popular recipes on my website feature caramelized onions. After all, what's not to love about the deep richness and sweet caramelized flavor they add to savory dishes? When someone asks me the best ways to use caramelized onions, I say, “You already know.” Hi, … [Read more...] about The best ways to use caramelized onions
Start 2024 right with healthy football snacks
Looking for some tasty and healthy eats for the wildcard playoffs this weekend? We’ve got you covered so you can start the New Year off right. Onions can add a delicious and flavorful twist to your weekend football snacks and dips, while also infusing some nutrition into your meals. Here are seven … [Read more...] about Start 2024 right with healthy football snacks
Holiday Appetizers with Onions
Holiday parties are all about the appetizers. Onions add a flavorful touch making them an essential ingredient for the snacks you set out before your holiday dinner or the spread of bites you offer at a cocktail party to ring in the New Year. These are a few of our favorite holiday appetizers with … [Read more...] about Holiday Appetizers with Onions
Warm recipes take the chill out of the coming winter
Unless you’re one of those people who crave ice cream in a blizzard, you are probably starting to think about some easy winter meals on a budget. We have heard we’re in for a cold and long winter. That puts us in the mood for some warm food to take the chill off the bones. Luckily, we’ve come … [Read more...] about Warm recipes take the chill out of the coming winter