Category Archives: Nutrition

The importance of the family meal

The simple act of sharing meals provides many benefits to all family members: Benefits of Family Mealtime – Family meals provide a sense of unity and the opportunity for daily communication. – Parents can use family meals to monitor their … Continue reading

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Onion nutritional benefits become your heart’s ally

Onions — what we like to call Nature’s Ninja — are prized not only for their flavorful addition to meals, but for their value-added nutritional benefits. See video here. Onions are high in vitamin C, a good source of fiber, … Continue reading

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The Many Ways to Enjoy Onions

A diet rich in vegetables and fruit is crucial to a healthy lifestyle.  Onions are one of the most versatile vegetables.  They can be eaten raw, sautéed, roasted, marinated or grilled.  Onions add layers of flavor and nutrition to your … Continue reading

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Onions can be the star of any show — behind the curtain

The best thing about onions is that they can be the star of the show without anyone knowing it. We are aware that there are a few people who don’t prefer the texture of onions, but this sweet onion pesto … Continue reading

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Onions Contribute to a Healthy Gut

Nutrition Nugget  Over two thousand years ago, Hippocrates said “All disease begins in the gut.” While this statement isn’t completely true, there is much wisdom to it. Bacteria and other organisms in our bodies do a lot more than help … Continue reading

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