This site is all about onions. The National Onion Association takes pride in educating consumers about the multiple benefits of onions and promoting onions for our growers. We are a resource for everyone who has ever encountered an onion.

Here’s what you’ll find in these pages:

Nutritional facts and research

Recipes for chefs and home cooks

Tips for handling and cooking onions

Tips for marketing and merchandising onions

Onion toolkits for dietitians

Classroom materials for culinary educators

Industry member and conference information

Onion Ring Central

Help Nature's Ninja celebrate National Onion Ring Day June 22

Best Ever Onion Rings

Crispy Microbrew Onion Rings

Root Beer Onion Rings

Crispy Barbecue Onions

  • Click on photo for easy guide to make battered onion rings.

Nature's Ninja says:

This is the right way to do onion rings

Onion rings may be one of America's longest loves. Its history dates back to 1802, when the first onion ring recipe appeared in a cookbook.

According to Civilwartalk.com, "The earliest recipe for some type of onion ring appeared in John Molland's 1802 cookbook, 'The Art of Cookery Made Easy and Refined.' The recipe was for Fried Onions with Parmesan Cheese.'"

Since then, home and professional cooks across America have repeatedly took a spin on the onion ring wheel to make them different and unique. From healthy onion rings to exotic, one thing is for sure, the onion ring is an American staple.

Here are 10 solid onion ring recipes to ponder.

Click here for our guide on making onion rings.


Frittata with Onion, Tomato and Basil
Frittata with Onion, Tomato and Basil

Lunch, brunch, or light dinner this is simple and delicious!
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