The simple act of sharing meals provides many benefits to all family members. Attending the family meal just a few times a week can has been shown to improve family unity, language development and even decreases substance abuse. Read our tips below to incorporate more family meals into your … [Read more...] about The importance of the family meal
family meals
Making family meal time easy
September is Family Meals Month Most parents have great intentions to put a healthy family meal on the table each evening, but real life and busy schedules can often get in the way. It is important to know that serving a gourmet meal is not necessary to reap the positive benefits a family meal … [Read more...] about Making family meal time easy
