Did you know that Americans waste roughly 30 percent of the food we grow? According to the Environmental Protection Agency, Americans threw out more than 38 million tons of food waste in 2014. Roughly 30 percent of the food America grows is never eaten. The Natural … [Read more...] about Avoiding food waste is a conscious effort
The simple act of sharing meals provides many benefits to all family members. Attending the family meal just a few times a week can has been shown to improve family unity, language development and even decreases substance abuse. Read our tips below to incorporate more family meals into your … [Read more...] about The importance of the family meal
Try this 7-Day Menu Plan to get a jump start on your week of family meals. These recipes come packed with the nutritional power of onions, which will in turn help your family's gut and heart health. DAY 1: High Protein Onion & Quinoa Salad This High Protein Onion … [Read more...] about Work on your family meal with this 7-day menu planner
September is Family Meals Month Most parents have great intentions to put a healthy family meal on the table each evening, but real life and busy schedules can often get in the way. It is important to know that serving a gourmet meal is not necessary to reap the positive benefits a family meal … [Read more...] about Making family meal time easy
In the dead of summer, ice cream is a necessary, and as we get well into National Ice Cream Month, we wondered how creative we could get with adding onions into ice cream. Before you say “Ew!” hear us out. We’ve had onion ice cream before at a special event. It made for a great … [Read more...] about Onions as the next great ingredient in ice cream? Believe it.
You don’t have go to the hottest brewery to get a great sandwich and some caramelized onions! You can easily amp up your next tavern-style spread at home, and all it takes is a little balsamic vinegar, and not a lot of time. First, caramelize your onions, then put in some balsamic and pile … [Read more...] about Caramelized onions and balsamic jazz up this great turkey sandwich