Try this 7-Day Menu Planner to get a jump start on your week of family meals. These recipes come packed with the nutritional power of onions, which will in turn help your family’s gut and heart health.
High Protein Onion & Quinoa Salad
Serve with: Whole grain baguette from the bakery and frozen yogurt
Wholesome Tuscan Pizza
Serve with: Fresh melon wedges
Chunky Southwestern Soup
Serve with: Whole grain tortilla chips, low-fat milk
Open Face Roast Turkey Sandwich w/Caramelized Balsamic Onions
Serve with: Fresh pear slices or strawberries.
Baja Fish Tacos with Onion Mango Salsa
Serve with: Pineapple chunks, low-fat milk
Frittata with Onion, Tomato and Basil
Serve with: Whole grain English muffins, low-fat milk and fresh strawberries
Slow Cooker Pot Roast
Serve with: Tossed green salad, whole grain rolls