Work on your family meal with this 7-day menu planner

Try this 7-Day Menu Planner to get a jump start on your week of family meals. These recipes come packed with the nutritional power of onions, which will in turn help your family’s gut and heart health.

DAY 1:

High Protein Onion & Quinoa Salad

This High Protein Onion Quinoa Salad is a nice, lighter option for dinner.

Serve with: Whole grain baguette from the bakery and frozen yogurt

DAY 2:

Wholesome Tuscan Pizza

Wholesome Tuscan Pizza
This Wholesome Tuscan Pizza is another great way to pack your meals with the nutrition power of the onion.

https://www.onions-usa.org/recipes/234-Wholesome_Tuscan_Pizza

Serve with: Fresh melon wedges

DAY 3:

Chunky Southwestern Soup

Chunky Southwestern Soup
This Chunky Southwestern Soup will be a heat at the family meal table.

Serve with: Whole grain tortilla chips, low-fat milk

DAY 4:

Open Face Roast Turkey Sandwich w/Caramelized Balsamic Onions

This Open Face Roast Turkey Sandwich w/Caramelized Balsamic Onions adds a great kick to that plain old sandwich.

Serve with: Fresh pear slices or strawberries.

DAY 5:

Baja Fish Tacos with Onion Mango Salsa

Fish Tacos photo
This Baja Style Fish Tacos with Onion Mango Salsa will be just the treat for your hungry family.

Serve with: Pineapple chunks, low-fat milk

DAY 6:

Frittata with Onion, Tomato and Basil

This Frittata with Onion, Basil and Tomato will give your family the right start to make it through a busy Saturday.

Serve with: Whole grain English muffins, low-fat milk and fresh strawberries

DAY 7:

Slow Cooker Pot Roast

Slow Cooker Pot Roast photo
A perfect end to the week. This Slow Cooker Pot Roast is easy to make. Fix it and forget about it until evening.

Serve with: Tossed green salad, whole grain rolls

Posted in General, Onion Recipes | Leave a comment