Chunky Southwestern Soup

Chunky Southwestern Soup

Click for full image

Print Friendly Version

Ingredients

1-1/2 cups chopped white onion
2 tablespoons vegetable oil
2 medium carrots, quartered crosswise, then slivered
1 pound potatoes, sliced then slivered
1/4 pound mushrooms, sliced
1 tablespoon minced garlic (3 medium cloves)
1 cup mild chile salsa
2 cans chicken broth (14-1/2 ounces each)
1 can tomato sauce (15 ounces)
2 teaspoons oregano
2 teaspoons ground cumin
2 tablespoons fresh chile peppers, minced or 1 teaspoon red chile flakes
Grated cheddar or jack cheese
Tortilla chips

Directions

Gently saute onion in oil in large saucepan until buttery. Add carrots, potatoes, mushrooms, garlic, salsa, chicken broth, tomato sauce, oregano, cumin and fresh chiles. Bring to boil then simmer covered 15 minutes until potatoes are tender. Serve in bowls topped with cheese and additional pepper if desired. Surround bowls with chips.
Makes 6 servings.

Variation: To make this soup heartier, add chorizo sausage or chicken chunks — or both!

Special notes

Recipe and image provided by the National Onion Association

Per serving: 234 cal, 8.58 g protein, 35 g carb, 7.92 g fat, 71 cal (29%) from fat, 7.4 mg chol, 1159 mg sod, 6.13 g fiber, 12317 IU VitA, 13 mg VitC, 116 mg cal, 2.53 mig iron.



Onionista (posted on: 09/27/2019)

@P_Morchhale @mr_unm Feel free to celebrate with us… Read More

Onionista (posted on: 09/11/2019)

Great onion news! Researchers will have more than $8… Read More

Follow me on Twitter too!

Onionista (posted on: 09/27/2019)

@P_Morchhale @mr_unm Feel free to celebrate with us… Read More

Onionista (posted on: 09/11/2019)

Great onion news! Researchers will have more than $8… Read More

© National Onion Association 2011 | 822 7th St. #510 | Greeley, CO 80631 | 970.353.5895 | Fax 970.353.5897 | Privacy Policy | Site Map

Follow

Show