For many people managing diabetes with diet is crucial — and easy. Nutrient-rich options to help control blood sugar while tasting amazing are equally important! Onions naturally help your health in so many ways, including helping manage diabetes with diet. Onions have a unique combination of three families of compounds that are believed to have…
The Instant Pot is technically a multi cooker. It does a huge variety of things and you’ll find settings such as “Cake” and “Chili” on it for specific dishes. But most Instant Pot cooking is done through the pressure cooking function. So how does that work when you have a recipe where the onions need…
It’s been a long and trying year. As we begin our descent into the holiday season, it makes sense to want to incorporate nutrition into your upcoming feasts. The National Onion Association has some yummy onion recipes that provide sound nutrition and flavor. Make the most of your celebrations with yummy onion recipes Let’s start…
That same old breakfast sandwich not doing it for you? We’ve got just the thing to shake up your morning routine and get a little nutrition in our morning groceries. Cooking with onions! No dicing required. Better Breakfast Month is a great avenue of cooking with onions September is Better Breakfast Month, and we can’t…
Craving nachos and burritos and tacos? We are too. This time of year is the right time for all Mexican fare as we celebrate the very flavors brought to us from the south. Mexican dishes with onion are a great way to celebrate Mexican Independence Day. Just as important for America’s Fourth of July celebration…
Many adults these days struggle in the kitchen. It’s no wonder with all the amazing food offerings to choose from at the many restaurants. But when Covid-19 closed down restaurants in 2020, many were hard pressed to cook for themselves because they never learned. A great way to overcome that for your kids is to…
These days there are so many diets from which to choose, and many are finding success with low-carb diets. Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Onions are typically not on a list of keto friendly vegetables, but if you do it right,…
One surefire way to achieve delicious dishes is by cooking them with love. But another staple in the kitchen that all chefs and chefs at heart cannot live without is onions. While adding amazing flavor to foods, they also are excellent for boosting your health. Read on for the following 8 impressive health benefits of…
The headlines and the grocery stores are telling you two different things. The headlines scream about the current salmonella outbreak 2020, but your local grocery offers onions aplenty in all varieties. What gives? Let us at the National Onion Association break it down for you. The onion recall links to only one U.S. grower The…
If you like onions as much as we do, you’re going to love this! Now, the onion has its own day! June 27 is National Onion Day, and we plan on cooking up some onions to capture the flavor, nutrition and versatility of this immunity boosting superfood that we like to call Nature’s Ninja! What…
Getting your fill of sweet onions this spring? We thought not. Fortunately, more sweet onions will come out of the ground soon. The famous Walla Walla Sweet Onions, direct from the volcanic-rich soils of the Walla Walla Valley in southern Washington and northern Oregon, will be harvested by mid-June. They will be available in grocery…
Vegetarians and vegans, you’re still in the minority. That doesn’t look like it’s going to change anytime soon. So when you look for vegetarian recipes with onion, you may come up with very little. We’ve been working to change that. Check out our vegetarian recipes here. Vegetarian diets help lower your risk of heart disease,…
