Monthly Archives: February 2015

Onions – Filling the Fiber Gap

February’s Nutrition Nugget Despite of the growing awareness fiber consumption plays in healthy aging and preventing chronic illness, most Americans don’t eat enough fiber. Adults need about 25 – 38 grams of fiber a day, depending upon age, gender and overall health … Continue reading

Posted in General | 2 Comments

Feature Recipe: Chipotle Egg Breakfast Sandwich

February’s Featured Recipe Initially, onions sound funny for breakfast, but then I think about omelets and frittata’s, breakfast burritos, corned beef hash, and then they don’t sound funny at all.  The conclusion is onions are great breakfast! And speaking of great, this … Continue reading

Posted in Breakfast, General, Sandwich | 3 Comments