Nutrition Nugget Despite of the growing awareness fiber consumption plays in healthy aging and preventing chronic illness, most Americans don’t eat enough fiber. Adults need about 25 – 38 grams of fiber a day, depending upon age, gender and overall health status. Unfortunately, average consumption … [Read more...] about Onions – Filling the Fiber Gap
Archives for February 2015
Feature Recipe: Chipotle Egg Breakfast Sandwich
February's Featured Recipe Initially, onions sound funny for breakfast, but then I think about omelets and frittata's, breakfast burritos, corned beef hash, and then they don't sound funny at all. The conclusion is onions are great breakfast! And speaking of great, this month's featured recipe has … [Read more...] about Feature Recipe: Chipotle Egg Breakfast Sandwich