How to add more onions to your diet to benefit your health
Alliums, a family of flavorful and nutrient-packed vegetables that include onions, garlic, leeks, shallots, and chives, are more than just pantry essentials—they’re health-boosting powerhouses. One study published in China in 2019, suggests consuming up to 35 pounds of alliums annually, roughly 11 ounces per week, could reduce the incidence of colorectal cancer by as much…
