Savory Rice-Nut Casserole

Ingredients

3 cups cooked brown rice
2 cups mozzarella cheese, shredded (8 ounces)
1/2 cup sun-dried marinated tomatoes, drained and chopped
4 eggs, lightly beaten
1 medium onion, chopped
1/2 cup Italian-style breadcrumbs
1/4 cup walnuts, chopped
1/4 cup sunflower nuts
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

Combine all ingredients and pack into greased casserole dish.  Bake in a 350 degrees oven for 40 to 45 minutes or until firm.  Let cool for 10 minutes, then serve.  Makes 6 servings.   Per serving: About 396 cal, 18 g pro, 37 g carb, 19 g fat, 44% cal from fat, 171 mg chol, 621 mg sod, 3 g fiber.