Caramelized Onion & Barbecue Chicken Sandwiches

Ingredients

1 teaspoon olive oil
¼ cup finely diced white onion
1 garlic clove, minced
1 jar (about 19-ounces) barbecue sauce
3 cups leftover shredded rotisserie chicken
4 brioche buns
1 cup caramelized onions, warm
Other toppings, if desired: diced white onion, sliced pickles

Preparation

Heat the olive oil over medium-high in a large saucepan. Add the onion, reduce heat to medium, and cook for 3 minutes. Stir in the garlic and cook for 30 seconds.

Turn the heat to low. Pour in the sauce. Simmer for 5 minutes.

Add the chicken. Stir to coat in the sauce and simmer for 5 minutes until warmed through.

To serve, divide the chicken evenly over the bottom portion of the 4 buns. Top each with an equal amount of caramelized onions. Add any additional toppings and the top bun, then serve. Makes 4 servings.

See Video Here

Per serving: About 630 cal, 43 g pro, 75 g carb, 18 g fat, 110 mg chol, 1615 mg sod, 4 g fiber.