Chicken Breast Sandwich with Onion Marmalade

Chicken breast sandwich with onion marmalade
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Ingredients

2 cups thinly sliced yellow onions 1/4 cup vegetable or olive oil 6 tablespoons prepared mango chutney 3 tablespoons parsley, chopped 2 tablespoons sugar 1 tablespoon thinly sliced jalapeno peppers 1 teaspoon garlic, minced 4 Chicken breast halves, boned and skinned 8 slices sourdough bread, buttered and toasted Lettuce

Directions

Saute onions in oil until tender and golden, about 8 minutes. Add chutney, parsley, sugar, peppers and garlic. Cook 1 minute longer. Chill. Steam chicken; cool and slice. Fill bread with lettuce and sliced chicken. Top with onion marmalade (You can use this Onion Jam Recipe here). Garnish with additional jalapenos and parsley if desired. Makes 4 servings. Per serving: 529 cal, 32 g pro, 57 g carb, 2.8 g fiber, 18.2 g fat, 164 (32 %) cal from fat, 73 mg chol, 600 mg sod, 223 IU VitA, 10.8 mg VitC, 71 mg cal, 2.62 mg iron.

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