Onion Mango Chutney
Click for full imagePrint Friendly Version
1 cup chopped onion
1 cup cubed mango or papaya
1/3 cup dark and seedless raisins
2 tablespoons candied ginger, minced
2 teaspoons lime rind, grated
3 tablespoons lime juice
1 cup sugar
1/2 cup brown sugar
6 tablespoons cider vinegar
3/4 teaspoon mustard seed
3/4 teaspoon cumin seed
3/4 teaspoon fennel seed
1 teaspoon garlic, minced
1/4 teaspoon salt
Combine all ingredients in 10-inch skillet, bring to boil then simmer uncovered until thickened, about 30 minutes, stirring occasionally. Serve as an accompaniment to meats, fish, curried dishes and open-face sandwiches.
Makes about 2 cups (6 servings).
Recipe and image provided by the National Onion Association
Per serving: 277 cal, 1 g pro, 72 g carb, 1.8 g fiber, 3.5 cal (1%) from fat, 0 mg chol, 110 mg sod, 1082 IU VitA, 15 mg VitC, 51 mg cal, 2.4 mg iron.