Creamy Onion Dip
2 cups finely chopped onions
1 tablespoon olive or vegetable oil
1 teaspoon paprika
1 cup regular or light sour cream
Salt and pepper, to taste
Heat oil in large skillet. Add onion; cook over medium heat stirring often, 3 minutes, or until barely tender. Stir in paprika. Combine onion mixture and sour cream in medium bowl. Add salt and pepper, to taste. Cover; refrigerate until ready to serve.
Makes 10 servings or about 1-2/3 cups.
To serve in onion bowl: Cut off top third of large red onion. Trim small edge off root end to make flat support. Peel onion. Scoop out inner layers, leaving outer two layers intact. Spoon dip into hollow onion.
Recipe and image provided by the National Onion Association
Per serving: 70 cal, 1 g pro, 6.05 g fat, 12 % or 53 cal from fat, 3.6 g carb, 16 mg chol, 28 mg sod, 0.6 g fiber, 486 IU VitA, 14.4 mg Vit C, 30mg cal, 0.15 mg iron.