Turkey Onion Lentil Soup

Ingredients

1 pound ground turkey
1 large yellow onion, chopped
1 tablespoon olive oil
1 box (32 ounces) low-sodium chicken broth
1/2 cup dried lentils, rinsed
1/2 cup instant rice
1 can (14-1/2 ounces) no-salt-added diced tomatoes
1-1/2 cups baby carrots, halved
2 teaspoons bottled dry minced garlic
1-2 cups water

Directions

Combine ground turkey and onion in an oiled skillet and sauté over medium-high heat until browned. Add broth, lentils, rice, tomatoes, carrots, garlic, and water.  Bring to boil and simmer 30 minutes or until lentils are tender.  Makes 4 to 6 servings.

Per serving: About 215 cal, 20 g pro, 15 g carb, 39 g fat, 52 mg chol, 106 mg sod, 2 g fiber.