Pickled Onion Rings? Oh, yeah!

Try this new twist on an old onion ring

This version of onion ring brings in the tangy flavor of pickling with red wine and cloves to the classic deep fried onion goodness we all know and love.

This is a must-try to celebrate National Onion Ring Day, June 22.

Wine and Bring Pickled Onion Rings.

Onions bolster taste, nutrition — and sustainable fashion industry

Students harness onion power for sustainable fashion

Onions come full circle

Four New York textile-design students aim to revolutionize the textile world in the next few months — all with the power of onions.

Their project, part of a partnership with textile studio Fragmentario through the students’ Master of Fine Arts in Textiles program at Parson’s School of Fashion Design in New York, has taken a natural turn, encapsulated in a growing movement on sustainable fashion, with one common denominator: onion skins.

Onion skins have been used as a natural dyeing agent for the likes of Easter eggs and fabrics for years. Red onion skins give a range of colors from pink, to burgundy to brown and sometimes green. Yellow onion skins give a range of golden and orange colors.

Read more about this story here.

trio of onions on  wood surface
single sweet yellow onion
half of a red onion

Easy ways to get more onions in your diet

Chinese study finds eating more onions helps reduce colorectal cancer by as much as 79 percent

If you hadn’t heard, a new study published this year showed that those who eat a diet strong in onions and garlics (Allium plants) stand a significantly higher chance of avoiding colorectal cancer. The recommendation for that perfect recipe for gut health means eating roughly 1 onion a week.

A study in China this past spring revealed that a diet steady in allium vegetables (onions, garlic, leeks, etc.) could stave off the risk of colorectal cancer by as much as 79 percent. That kind of onion consumption — the study recommended 35 pounds a year — also helps keep a body healthy by providing necessary vitamins and nutrients to ward off heart disease and cancers and also keep the gut working at optimum speed.

An easy way to get your 35 pounds of onions per year into your diet is this: 1 large onion a week — two for good measure. Mix them up by color, keep them all the same — every onion is packed with nutrition. Since cut onions have a refrigerator shelf life of about seven days, you can be rest-assured you will not have to waste anything if you set out a good plan.

For each week, use your onion strategically to reduce spoilage and get the vital nutrition your body needs. Dice up one onion and sprinkle it in omelets, salads and tacos, or your favorite canned vegetables. Cut up the rest and sauté it with peppers and serve on top of your favorite protein.

You can even jazz up a can of baked beans with a diced onion. Heck, slice up some link sausage and you have yourself a hearty meal. Get creative. However you use them, you can't go wrong with adding more onions.

Onion recipes

5 a Day Tostadas

These 5 a Day Tostadas have a sweet ingredient that makes this tostada stand out from the rest.

Find the recipe here.

Curried Onion Fritters with Mint Raita
Curried Onion Fritters with Mint Raita

Similar to the spicy Indian snack onion bhaji, these fritters should be tongue-numbingly hot, so that you crave the cool relief of the raita.

Email me this newsletter


Find the NOA on Instagram

ONION NUTRITION BASICS — Onions are rich in 11 vitamins and minerals. They can reduce blood pressure, cholesterol, fight diabetes, disease and some cancers — and they can do it all without cutting back on flavor.

Onionista (posted on: 06/24/2019)

Just how easy is it to add onions to your meals? It’s… Read More

Onionista (posted on: 06/24/2019)

#NationalOnionDay is in three days. How will you… Read More

Follow me on Twitter too!

Onionista (posted on: 06/24/2019)

Just how easy is it to add onions to your meals? It’s… Read More

Onionista (posted on: 06/24/2019)

#NationalOnionDay is in three days. How will you… Read More

© National Onion Association 2011 | 822 7th St. #510 | Greeley, CO 80631 | 970.353.5895 | Fax 970.353.5897 | Privacy Policy | Site Map