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Chicken Breast Sandwich with Onion Marmalade
 

Ingredients:
2 cups thinly sliced yellow onions

1/4 cup vegetable or olive oil

6 tablespoons prepared mango chutney

3 tablespoons parsley, chopped

2 tablespoons sugar

1 tablespoon thinly sliced jalape�o peppers

1 teaspoon garlic, minced

4 Chicken breast halves, boned and skinned

8 slices sourdough bread, buttered and toasted

Lettuce

Directions:
Saute onions in oil until tender and golden, about 8 minutes. Add chutney, parsley, sugar, peppers and garlic. Cook 1 minute longer. Chill. Steam chicken; cool and slice. Fill bread with lettuce and sliced chicken. Top with onion marmalade. Garnish with additional jalapenos and parsley if desired. Makes 4 servings.

Nutrition Information:
Per serving: About 547 cal, 32 g pro, 61 g carb, 18 g fat, 31% cal from fat, 72 mg chol, 629 mg sod, 3 g fiber.

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